Helpful Information and Resources

At Your Disposal

If you're looking to stay informed about general supports, then you've come to the right place. We provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of subjects in the field. Please contact us directly with any questions or requests you may have.

Additional Resources

For immediate help with depression, suicidal thoughts, or other serious mental health issues, please contact:

MD Crisis Hotline

Dial 211, then choose option 1

National Suicide Prevention Lifeline

1-800-273-8255

Crisis Text Line

Text 741741 — a trained counselor will respond

If you are experiencing a life-threatening emergency, call 911.

Articles & Reading

Stress & Anxiety

Are you feeling stress or anxiety? There are things that you can do to help manage these feelings and improve your well-being.

Get in Touch

Have a question or need more information about our services? We're here to help.